Saturday 02/24/2024

SATURDAY WORKOUT

RETEST FROM 02/08/2022

AMRAP 9

15 Power Cleans 135/95

15 Burpee Over Bar

*Target: 3 rounds!

REST 3 Min

AMRAP 7

12 Front Squats 135/95

12 Pull Ups

*Target: 3 rounds!

REST 3 Min

AMRAP 5

9 Shoulder to Overhead 135/95

9 Toes to Bar

*Target: 3 rounds!