Monday 07/10/2023

STRENGTH

*Accumulate 2 min in an L Sit / or / L Sit Variation

*complete 10 burpees after every hold until all 2 minutes has been accumulated:)

WORKOUT

4 Rounds:

12/10 Cal Row

6 DB Front Squats (2x50/35)

Into…

4 Rounds:

10/8 Cal Echo Bike

3/3 Single Arm DB overhead lunge steps (1x50/35)

Into…

4 Rounds:

200m Run

6 DB Hang Clean & Jerk (2x50/35)

*25 Min Cap