Thursday 11/03/2022

SKILL

Part 1:

5-10 Min Rope Climb Footwork Practice & Review

Part 2:

“Capacity Builder” EMOM 9 (3 Rounds)

Min 1) *Rope Climb / Practice / footwork / pull to stand

Min 2) *Handstand hold / HS walk / or / Plank

Min 3) Double Under / Jump Rope practice

WORKOUT

AMRAP 12

15/12 Cal Bike

15 Push Press 75/55

15 Push Ups