Wednesday 08/02/2023

SKILL

AMRAP 12 (For Quality)

:15+ L Sit Hold

1 Wall Walk + :10 Hold / or / Wall facing HSPU’s

5/5 Slow Tempo Single Leg Eccentric squat to box / or target

:30/:30 Copenhagen plank

1 min high plank

WORKOUT

5k Row

*26 Min Cap