Tuesday 08/01/2023

EMOM 32 (8 Rounds)

Alt. B/t…

Min 1: 5 Deadlifts (moderate weight below 70% of 1RM)

Min 2: *Bar muscle up (you choose the reps/progression)

Min 3: 6+ Burpee Box Jump Over 24/20”

Min 4: :40 Echo Bike (aim for 10/8 Cals or more)