Wednesday 01/20/2021

“Heavy Day”

Deadlift

7x1 90-95% of 1RM

*GOAL: Let’s get comfortable moving near maximal loads in this session! Remember, performing good and safe one rep maxes is it’s own skill that needs practice and development!

Shoulder Press

5x3 @75-80% of 1RM

*There is a range of percentages today so that you can lift more off of feel. If the shoulders feel like a million bucks, go for the upper percentages today and vice versa.