Tuesday 01/19/2021

STRENGTH

For Quality

4 rounds:

5 Strict Pull Ups

10 Tempo Ring Rows (1-3-3-X)

Rest 90 sec between rounds

(Scale up or down as needed. If 5 strict pull ups seem too easy, this is your day to ADD weight!! If 5 strict pull ups is not do-able, use a scaling option that allows you to complete 5 challenging reps)

WOD

5 rounds:

20 Alt. DB Snatch 50/35#

10 Burpee Box Jump Overs 24/20”