Tuesday 02/21/2023

STRENGTH

REST / SET UP as needed between parts

Part 1)

EMOM 10

*Deadlifts (no dropping today :)

(Aim to use the common 225/155 CrossFit Open weights / or / a weight that challenges you!)

*Choose your own reps to build your capacity

Part 2)

EMOM 10

*Thrusters

(Aim to use the common 95/65 CrossFit Open weights / or / a weight that challenges you!)

*Choose your own reps to build your capacity

Part 3)

EMOM 10

*Pull Ups

* you choose the reps!

*Open Athletes: aim for chest to bar pull ups / or / the variation commonly performed in your division!