Monday 02/20/2023

SKILL

10 Min Review of strict handstand push up & handstand push up progressions

WORKOUT

Part 1)

AMRAP 10

12 KB Front Rack Lunges in Place (2x53/35)

9 Strict HSPU / or / Variation

6 Burpee Box Jump Over 24/20”

REST 5 min

Part 2)

CrossFit Open Pre WOD “18.0”

21-15-9

Alt. DB Snatch 50/35

Lateral Burpee Over DB

*6 Min Time Cap