Tuesday 12/12/2023

STRENGTH

Deadlift 8x4 @ 80% of 1RM

*This is session #7! Default back to prior sessions if you haven’t completed last weeks 7x4

*Aim to rest 2-3 min between sets!

WORKOUT

AMRAP 8

*Toes to Bar

4 Shuttle Runs (CF Open Standard; 50ft, in 25ft increments)

*Use 50% of your max rep toes to bar set.

*Aim to go unbroken for as many rounds as possible

(most of us haven’t tested a max set T2B, so guess what your max set would be then take 50% of it)