Monday 12/11/2023

SKILL

10 Min Coach Led Shoulder Stability / Mobility

WORKOUT

For Time:

500/400m Row

45 DB Push Press *

500/400m Row

30 DB Push Press *

500/400m Row

15 DB Push Press *

*Choose a weight that allows for repeated unbroken sets of 10 for the entire workout!

*13 min Time Cap

CASH OUT

Every 90 Sec for 5 Rounds (7:30)

*Pull Ups

*Anything goes today, choose your own reps!

*Consider adding weight for strict pull ups, or refining kipping/butterfly technique, or even lots of reps for building capacity. You choose!