Wednesday 12/13/2023

STRENGTH

Jerk (Push or Split)

3 @ 60% of 1RM

3 @65%

2 @70%

2 @75%

1 @80%

1 @85+%

1 @85+%

1 @85+%

WORKOUT

AMRAP 12

3 Strict HSPU / or / Variation

12 V Ups

100ft Walking Lunge (add weight if needed)

RSVP TO HOLIDAY PARTY HERE!! THIS FRIDAY @ 530PM