Wednesday 12/21/2022

WORKOUT

EMOM 20 (5 Rounds)

Min 1) 15 Box Jump Over 24/20”

Min 2) 18 Wall Balls 20/16

Min 3) *Deadlift 225/155 (or moderate to heavy)

Min 4) Rest

*you choose the reps on todays deadlift to build your capacity!

Core Finisher:

AMRAP 9

15 Regular V Ups

20 Superman’s

:20/:20 Side Plank

:10+ L Sit Hold

:30 Active Hang from Pull Up bar