Thursday 12/22/2022

STRENGTH

E2MOM 12 (6 Sets)

2 Shoulder Press @ 77-82% of 1RM

WORKOUT

30-20-10

Bench Press 95/65

Hand Release Push Ups

Into…

30-20-10

Front Rack Reverse Lunges 95/65

Cal Echo Bike (21-15-9 Cals for Ladies)

Time Cap: 20 Min