Wednesday 08/17/2022

STRENGTH

Part 1)

Every 2 Min for 20 Min (10 Rounds)

1 Power Clean + 1 Hang (Power or Squat) Clean + 1 Jerk @ 70+% of 1RM Clean

Part 2)

4x2 Clean Pull with 4 sec Descent @ 100% of 1RM Clean

*Rest 60-90sec between sets.