Tuesday 08/16/2022

STRENGTH (15 Min Cap)

4 Rounds:

50ft Double DB Overhead or Front Rack Walking Lunge

Max reps Unbroken Pull Ups (Scale as needed to complete 7 or more reps!)

REST 90 Sec B/T Rounds…

WORKOUT

20-18-16-14-12-10-8-6-4-2

Wall Ball 20/14

KB Swing 53/35

*Target 10 Min

*Cap 13 Min