Wednesday 03/29/2023

STRENGTH WARM UP

EMOM 3 (w/ empty bar)

5 Snatch Push Press (off of back)

EMOM 3 (w/ empty bar)

5 Snatch Balance (to squat or power receiving position)

EMOM 3 (w/ empty bar)

5 Hang Power or Squat Snatch

STRENGTH

EMOM 6

1 Hang Power or Squat Snatch + 1 Power or Squat Snatch @70-80% of 1RM

WORKOUT

2 Rounds For Time:

21 Power Snatch 95/65

45 Double Under

15 Overhead Squats 95/65

45 Double Unders

9 Squat Snatch 95/65

45 Double Unders

*15 min Cap