Thursday 01/28/2021

STRENGTH

EMOM 10

1 Hang Squat Clean + 1 Front Squat

*build over the 10 minutes to finish with a “heavy” weight.

WOD

AMRAP 13

20 Doubles or 45 Single Unders

5 Squat Cleans 135/95#
20 Doubles or 45 Single Unders
10 Push Jerks 135/95#