Wednesday 07/22/2020

Wednesday

STRENGTH

5 min to build to approximately 80% of your 1RM (squat or power snatch)

EMOM 10

2 Power Snatches @ 80ish percent of 1RM

WOD

AMRAP 10 min (This workout is designed to be short and intense!)

30 Double Unders

15 Power Snatch 75/55# (use a light and manageable weight!)