Tuesday 04/27/2021

Part 1)
TABATA (4 min of :20sec of work followed by :10sec of rest)

Sit Ups

TABATA (4 min of :20sec of work followed by :10sec of rest)

Double Unders / or / Jump rope

TABATA (4 min of :20sec of work followed by :10sec of rest)

Sit Ups

TABATA (4 min of :20sec of work followed by :10sec of rest)

Double Unders / or / Jump rope

Part 2)

WOD

Every 6 min for 24min (4 Rounds)

400m Run

500m Row

*3-5min target time for each round