Tuesday 01/16/2024

STRENGTH

Push or Split Jerk

6x2

*Start your first set at 65% of 1RM and build over the 6 sets so that your last set is at 80-85% of 1RM

WORKOUT

For Time:

100 Double Unders

20 Bar Facing Burpees

30 Hang Power Cleans 135/95

20 Bar Facing Burpees

100 Double Unders