Monday 01/15/2024

WORKOUT

2 sets: (24 min total)

1 Min Max Cal Echo Bike

1 Min Max Rep BBJO 24/20”

1 Min Max Cal Echo Bike

1 Min Max Rep BBJO 24/20”

2 Min REST

1 Min Max Cal Ski

1 Min Max Rep Shuttle Run

1 Min Max Cal Ski

1 Min Max Rep Shuttle Run

*1 shuttle run rep = 50ft run performed in two 25ft increments (CF Open standards.)

2 Min REST

POST WORKOUT STRENGTH

Back Squat (5x3)

3 Reps @ 68% of 1RM

3 Reps @ 73%

3 Reps @ 78%

3 Reps @ 83%

3 Reps @ 83-85%