Tuesday 09/19/2023

STRENGTH (For Quality)

6 Rounds:

200m Run

Max L Sit Hold

11 min cap

STRENGTH (Part 2)

Every 2 Min for 12 Min (6 sets)

3 Tempo Bench Press (3 sec down, 1 sec hold, FAST up!) stay between 50-65% for all sets

CASH OUT (capacity builder)

EMOM 7

*Pull Ups

*you choose the reps!