Monday 09/18/2023

HEAVY DAY

PART 1:

EMOM 5

3 Deadlifts @ 70% of 1RM

EMOM 5

2 Deadlifts @ 75% of 1RM

EMOM 5

1 Deadlift @ 80% of 1RM

Part 2:

Back Squat 5x5 @ 70-75% of 1RM

*Aim to complete a set every 2 min