Tuesday 10/10/2023

SKILL

Part 1)

3 Rounds:

10/8 Cal Ski Sprint

:40 Ring Plank

*Rest as need between rounds

Part 2)

3 Rounds:

10 Knee to Elbows

:30 Handstand Hold

*Rest as needed between rounds

STRENGTH

Bench Press

5 Reps @ 60% of 1RM

5 Reps @ 65%

4 Reps @ 70%

4 Reps @ 70%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

2 Reps @ 85%

WORKOUT

AMRepsAP 7

Weighted Box Step Ups 20” (2x35/25)