Wednesday 10/11/2023

STABILITY

3 Rounds:

5/5 Slow Tempo Split Squats (add weight as needed)

5 Nordic Curls

10 DB Sumo DL (easy weight)

STRENGTH

Front Squat

5 Reps @ 60% of 1RM

5 Reps @ 60%

4 Reps @ 70%

4 Reps @ 70%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

2 Reps @ 80+%

*Aim to start a new set every 90sec

WORKOUT

EMOM 10

4 Hang Squat Cleans

*Choose a weight you can sustain for all 40 reps!