Monday 10/09/2023

STABILITY

*Coach Led Shoulder Stability Session

STRENGTH

AMRAP 8 (For Quality)

4 Strict Chin Ups

6 Strict Bar Dips

8/8 Single Arm DB bent over row (heavy)

*Aim for 3+ rounds 

WORKOUT

EMOM 16 (4 Rounds)

Min 1: Alt. DB Snatch 50/35

Min 2: Burpee Box Jump Over 24/20”

Min 3: Echo Bike Cals

Min 4: Wall Walk

*Aim to work steadily for :45 each minute

*Does NOT need to be for max reps