Wednesday 02/15/2023

SKILL

10 Min Rope Climb warm up and review

WORKOUT

EMOM 28 (7 rounds)

Alt. B/t…

Min 1) 7+ Power snatch 75/55

Min 2) 7+ Bar Facing Burpees

Min 3) *Rope Climb

Min 4) :30 Double Unders / / Singles