Tuesday 02/14/2023

STRENGTH

Back Squat

Every 2 Min for 10 Min (5 sets)

2 “heavy” Back Squats (Aim for above 75% of 1RM)

WORKOUT

AMRAP 20

20 Wall Ball 20/14

10 shuttle runs (25ft)

10/10 Single Arm DB Clean & Jerk 50/35