Thursday 02/16/2023

WORKOUT

3 Rounds: (27 min)

2 min Row

1 min Rest

2 min Bike

1 min Rest

2 min Burpees

1 min Rest

CORE STRENGTH

3 Rounds:

:20 Hollow hold

20 Alt single leg Superman’s

:30 Side plank L

:30 Side plank R

COOL DOWN

Coach Led Flexibility