Friday 12/22/2023

*Annual 12 Days of Xmas WOD is slated for Saturday 12/23!!

SKILL

4 Rounds For Quality

:10 L Sit

Handstand Hold / HS Walk Practice

:30 Heavy Sandbag Carry (Bearhug)

1 min Crossover Singles Practice

STRENGTH

Shoulder Press

3 Sets:

5 @ 60% of 1RM

3 @ 70%

1 @ 80%

CASH OUT: upper body bodybuilding pump session!