Monday 10/30/2023

STRENGTH (pt. 1)

Deadlift 7x2 @ 80% of 1RM

STRENGTH (pt. 2)

Shoulder Press 

*Aim to start a new set every :90 sec

3 Rounds:

3 Reps @ 70% of 1RM

2 Reps @ 75%

1 Rep @ 80%