Wednesday 08/26/2020

STRENGTH: Deadlift

6x3 @ all sets performed at approx. 85% of 1RM

WOD

“Body Armor WOD”

For Time / For Quality:

2 Rounds:

50 Alt. Single Leg V Ups

40 Sit Ups

30 Deadbugs

20 Plank Push Ups

10 L-Sit Leg Lift Over (foam roller)

:30 Sec side plank

:30 Sec side plank

1 min Plank