Tuesday 08/25/2020

STRENGTH: Shoulder Press

(Sets 1-4 are building & primer sets for sets 5-8)

*Set 1: 4 reps @ 65%

*Set 2: 3 reps @ 75%

*Set 3: 2 reps @ 85%

*Set 4: 1 rep @ 90%

*Set 5: MAX REPS @ 75%

*Set 6: MAX REPS @ 75%

*Set 7: MAX REPS @ 75%

*Set 8: MAX REPS @ 75%

WOD

As Many Reps As Possible in 14 min:

1 mile run (two 800m loops)

Then…

800m Row

Then…

In your remaining time complete…

Max Reps Double Unders or single unders