Saturday 11/25/2023

SATURDAY WORKOUT

Part 1)

AMRAP 9

20 Alt. DB Snatch 50/35

10 Burpee Box Jump Over 24/20”

Part 2)

E2MOM 12 (6 Rounds)

10 Bar Facing Burpees

1 Squat or Power Snatch (Heavy)

Part 3)

AMRAP 15

400m Run

15 Overhead Squats / OR / Front Squats 95/65

10 Burpee Pull Ups

*3-5 Min of REST between each part