Monday 11/27/2023

STRENGTH

AMRAP 12 (For Quality)

:10 L Sit Hold

3+ Strict Toes to Bar with Slow descent!

20 V Up

:20 / :20 Coppenhagen Plank

STRENGTH (pt. 2)

Every 90 Sec for 15 min (10 sets)

1 Power Clean + 1 Front Squat + 1 Jerk

* start moderate and build over the ten sets!