Tuesday 11/28/2023

STRENGTH

AMRAP 15 (For Quality)

3 Weighted Pull Ups

6 Bar Dips

9 DB Push Press (mod/heavy)

12 Ring Rows (slow eccentric)

*1 Min rest b/t rounds

STRENGTH (pt 2)

Deadlift 6x4 @ 80% of 1RM

* this is session #5 of our deadlift capacity

*If you haven’t already completed sessions 3 & 4 (7x3 or 6x3 @ 80%) default to those instead of todays 6x4