Wednesday 03/04/2020

STRENGTH

Part 1) build to a heavy, but sustainable weight for the following EMOM.

Part 2)

EMOM 10 (5 Rounds)

Alternate Between the following...

Min 1) 1 Squat Clean + 2 Front Squats

Min 2) practice your double unders/ single unders!

WOD

AMRAP 15

“Zoolander”

(Previously programmed 1/17/20)

30 Double Unders

10 power cleans 155/105#

30 double unders

10 bar facing burpees