Wednesday 01/11/2023

WORKOUT

EMOM 28 (7 Rounds)

Min 1) :30 Pull Ups / / C2B / / BMU

Min 2) *Deadlift 225/155

Min 3) 18 Wall Ball 20/14

Min 4) :30 Double Under / / Singles

*Choose your own deadlift reps to build your capacity at a heavy/moderate weight!