Tuesday 01/10/2023

STRENGTH

Part 1)

Back Squat 4x7

Set 1) 7 Reps @ 65% of 1RM

Set 2) 7 Reps @ 65% of 1RM

Set 3) 7 Reps @ 70% of 1RM

Set 4) 7 Reps @ 70% of 1RM

Part 2)

Shoulder Press 4x7

Set 1) 7 Reps @ 65% of 1RM

Set 2) 7 Reps @ 65% of 1RM

Set 3) 7 Reps @ 70% of 1RM

Set 4) 7 Reps @ 70% of 1RM