Thursday 01/12/2023

STRENGTH

Push Jerk

Set 1) 3 reps @ 65% of 1RM

Set 2) 3 reps @ 65% of 1RM

Set 3) 2 reps @ 75% of 1RM

Set 4) 2 reps @ 75% of 1RM

Set 5) 1 rep @ 85% of 1RM

Set 6) 1 rep @ 85+% of 1RM

Set 7) 1 rep @ 85+% of 1RM

WORKOUT

30-20-10

Cal Bike (21-15-9)

Push Jerk 95/65

CASH OUT

EMOM 7

*Toes to Bar

*You choose the reps!