Friday 10/06/2023

STRENGTH

*coach led core circuit

SKILL

Every 2 Min for 10 Min (5 Rounds)

*Bar Muscle Ups / / Practice

PARTNER WORKOUT

*teams of 2

*YGIG style, one works one rests

*Aim to Split reps evenly

AMRAP 17

30 Wall Ball (heavy ball)

10 Shuttle Runs (50ft)

20 Burpee Pull Ups