Thursday 10/05/2023

STRENGTH (Part 1)

Every :90 sec for 5 Rounds

2 Snatch High Pulls @ 85% of 1RM Snatch

STRENGTH (Part 2)

Every :90 sec for 5 Rounds

2 Hang Power (or Squat) Snatches @ 70% of 1RM

*drops between lifts is okay!

*speed underneath is todays emphasis.

WORKOUT

2 Sets: (18 min total)

AMRAP 3

7 Power Snatches 75/55

30 Double Unders

REST 2 MIN

AMRAP 3

7 Toes to Bar

20 Crossover Singles

REST 2 MIN