Saturday 10/07/2023

PARTNER “warm up”

5 Min Max Distance Ski

5 Min Max Distance Row

5 Min Max Distance Echo Bike (legs only)

INDIVIDUAL WORKOUT

Max Reps in 5 Min of…

Clean & Jerks 165/115 (Squat or Power)

SURPRISE CASH OUT :)

*COACH TOM’s BENCHMARK UNIVERSITY WORKOUT on SUNDAY 10/08 @10:30 is “Karen” BE THERE!!