Saturday 12/02/2023

SATURDAY WORKOUT

LFCF Benchmark “death wish”

For Time:

21-15-9

Hang Power Snatches, 95/65 lbs

Lateral Burpee Over Bar

Into…

21-15-9

Thruster 95/65

Pull Up

Into…

21-15-9

Power Clean 95/65

Push Up