Friday 12/01/2023

SKILL

“Barbell Cycling”

2 Sets:

12 Unbroken Power Cleans

-Rest

9 Unbroken Power Cleans

-Rest

6 Unbroken Power Cleans

*use a slightly heavier weight each set if possible. Maintain proper position through out all unbroken, “touch and go” reps.

*the goal is to learn proper touch and go form, then reinforce it with some weight - this is not supposed to be “heavy” or a strength

WORKOUT

“DT”

5 Rounds:

12 Deadlift 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

*15 Min Cap