Monday 12/04/2023

STRENGTH

Deadlift 7x4 @ 80% of 1RM

* this is session #6 of our deadlift capacity

*aim to rest 2:30-3:30 between sets

*controlled descents - if needed, break the 4 reps into smaller sets - but don’t exceed two breathing cycle between reps.

*If you haven’t already completed sessions 3 & 4 or 5 (7x3 or 6x3 or 6x4 @ 80%) revert back to one of those instead of todays 7x4

CASHOUT

For Time:

80/64 Cal Row

5 Min Cap