Thursday 09/07/2023

STRENGTH

Every 2 Min for 12 min (6 Rounds)

1 Slow Tempo Front Squat (31X1) + 3 Front Squat @ 60-65% of 1RM

WORKOUT

3 Rounds:

*Performed Fight Gone Bad Style

Min 1) 50Ft Front Rack DB/KB Walking Lunge (2x50/35)

Min 2) Max Rep Box Jumps 24/20”

Min 3) Max Rep Wall Balls (20/14)

Min 4) Max Rep Crossover Singles

Min 5) REST