Saturday 01/15/2022

Part 1)

From 0:00-11:00 Perform…

AMRAP 11

9 Deadlifts 135/95

*5 Bar Facing Burpee

*20 Double Under

7 Hang Power Cleans 135/95

*5 Bar Facing Burpee

*20 Double Under

5 Push Jerks 135/95

*5 Bar Facing Burpee

*20 Double Under

Part 2)

From 11:00-17:00 Go Directly Into…

6 minutes to find a 1RM of the following complex….

1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Jerk

*Aim to use the first 1-2 minutes of your 6 min window to rest!

*All reps of the complex must be connected together in order for it to count!