Monday 01/17/2022

WOD

For Time:

1200m Run (800m + 400m)

60 Russian KB Swing 53/35

30 Pull Ups

800m Run

40 Russian KB Swing 53/35

20 Pull Ups

400m Run

20 Russian KB Swing 53/35

10 Pull Ups

*Target Time: 26 min

*Time Cap: 30 min